THE ENERGY & BODY ASSESSMENT
Your Body Isn't Reponding The Same Way Anymore.
But You're Still Doing A Lot Right
If your energy feels less reliable, and your weight is harder to manage than it used to be.
👉 This 90-minute session shows you exactly what's going on - and what your body needs now.
Most women I see aren't starting from scratch.
> They're already trying
But something has changed.
And without understanding why, it becomes a cycle of adjusting, restarting, and second-guessing.
This session is where we make sense of it!
The Energy & Body Assessment
90 mins | £150
Gloo Fitness Studio in Stratford Upon Avon
During the session we:
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Look at how your body is currently storing and using energy (including BodyScan)
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Review your nutrition and daily patterns
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Assess your strength and mobility
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Identify what’s actually holding things back
After the session
This is for you if:
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Your energy is inconsistent, your weight isn't shifting and you feel like you're doing a lot right - but just not seeing results.
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If you would like to make an appointment at my studio in Stratford - it's with me not one of my coaches.
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You're not the only one this has happened to. Most of the women I work with are capable, busy, an used to handling things.
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But at this stage, their body stops responding in the way it used to - and what worked before no longer holds.
If you want support putting this into practice
Some women come in just wanting clarity.
Others realise they don’t just want to understand what’s going on - they want to actually sort it properly.
That’s where Momentum Coaching comes in.
Over four months, we work together to:
✅ Stabilise your energy
✅ Support your body so it starts responding again
✅ Make the changes feel normal - not something you have to keep restarting
It’s not about doing more.
It’s about having the right structure in place so things finally hold.
Includes:
✅ Monthly body composition review
✅ Short coaching calls
✅ Ongoing support and adjustments
✅ Guidance around nutrition, energy and training
We can talk through whether this is right for you during your assessment.
There’s no pressure - it’s simply the next step if you want support.